MoveWell Integrative Wellness & Performance

Drink a Smoothie: Drinking a smoothie will allow you to get necessary micro nutrients without as much tax on digestive system as it is broken down more compared to eating whole foods. If you are someone who suffers from bloating – assess how you feel after eating whole foods vs a smoothie. Keep it simple:…

1. Drink More Water Aim for 1 oz / lb of body weight. Get crazy – add some lemon and lime!! Getting a head start really helps – drink early like on your commute to work 2. Get 7-9 Hours of sleep 3. Exercise Regularly 4. Eat Less OFTEN Try and cut out frequent snacking…

Life is hard. You can expect ups and downs Same thing with your health and wellness – you may have some ups and downs. If you are trying to be perfect all the time; it may be TOO STRESSFULL on your body Not satisfying your wants, not eating carbs, fasting too much, going on a…

Are you are wondering if all the $$ you are spending every month on supplements or health foods are what you need?? You can def go by how you feel and that is super important but what if you could find out exactly what you are deficient in ? Most people are deficient in Omega-3…

Eating healthy isn’t always easy – what makes it easier? Putting in the effort – lets talk food prep with my Mediterranean inspired lunch bowl – This recipe was inspired by Cava as I substituted black lentils for rice. Contents of Bowl: Containers: Underrated item you need for successful prep So this is also crucial…

Is your Diet getting you all the nutrients and minerals required on a daily basis? Is your Gut health in good shape to be able to properly absorb all the good stuff you are eating? If you are not eating 7-9 servings of fruits and vegetables per day, likely you are behind. If you suffer…

What is a functional medicine detox? A true FM detox, will help detoxify your liver. Why the liver? The liver is the body’s largest detoxification organ. It’s job is to filter harmful toxins. When the liver gets overloaded, it cannot perform its job (detoxification) as efficiently. When the liver cannot adequately detoxify the harmful toxins,…