Integrative Health Coaching

I get it, we have so much going on in today’s world. You are busy taking care of everyone else besides yourself. If you have been struggling to keep up, don’t feel yourself, or find it hard to manage everything life throws at you while maintaining your health – I’m here to help. 

We can develop a personalized wellness plan based on health assessment questionnaires, at home lab tests, and getting an understanding of what you want to achieve. 

There is no reason to climb that mountain alone.

Let’s Truly Take Control of Your Health With a Few Steps:

  • Reveal deficiencies (vitamins, minerals, omega 3s)
  • Discover toxicities (yeast, hormone imbalances, heavy metals, mold, etc)
  • Reduce the toxicities, replace the deficiencies, and improve lifestyle 

Most of all – Don’t Settle! If you know you are not feeling your best; let’s work together to find a solution for better health so you can perform at your highest level again.

Register now

3 Month Health Coaching Package

I recommend a 3 month health coaching program to get the best results. This includes a discovery call, initial consultation and follow up calls as well as email support. We will discuss recommended diet, lifestyle changes, ergonomics, fitness, at home lab tests/results, supplementation and really allow us to personalize your program. This gets results. 

Reasons to Enroll

  • Provide accountability
  • Assist in achieving weight loss goals
  • Take a deeper dive with at-home lab tests
    • Work towards finding root cause of your concerns – It’s there somewhere
  • Much harder to do it alone – get a more streamlined approach
  • Develop exercise plan that is do-able for you
  • Recommend and interpret at home functional medicine lab tests:
    • Vitamin/Mineral levels and ratios
    • Gut health – H-Pylori, Bacteria overgrowth, Candida
    • Hormones/Stress
    • Inflammation
    • Heavy metals
    • Parasites
    • Food sensitivities
  • You have symptoms with no explanation:
    • Fatigue, brain fog
    • Thinning hair, losing hair
    • Weight gain, unable to lose weight
    • Acne, irritability
    • Chronic pain, decreased activity tolerance
    • Anxiety
    • Depression